Episode 3: Self-Trust is a Muscle

Episode 3: Self-Trust is a Muscle

Welcome to Midlife with Brooke, the podcast for women navigating the beautiful and unpredictable season of midlife with intention, faith, and emotional resilience.

In this episode, Brooke Oniki dives deep into the concept of self-trust—not as a buzzword, but as a vital emotional muscle we need to strengthen in partnership with God. She shares heartfelt personal stories, including a relatable cookie catastrophe that wasn’t, and explores why so many of us struggle to trust our own judgment.

You’ll learn:

  • Why self-trust often feels elusive (hint: fear, people-pleasing, and second-guessing)
  • Signs that you're outsourcing your decisions and emotions
  • How to stop abandoning yourself when things get uncomfortable
  • Practical steps to build self-trust through small, consistent actions
  • How to align your inner voice with divine guidance—not self-criticism

Brooke reminds us that trusting ourselves isn’t about ego—it’s about emotional maturity, spiritual partnership, and grace. It’s okay for things to be hard. You’re not meant to get it all perfect—you’re meant to grow.

Journal Prompts from the Episode:

  1. Where in my life do I tend to outsource my decision-making?
  2. What is one small promise I can make to myself—and keep—this week?

If this episode resonated with you, share it with a friend who needs to hear this message, or send Brooke a message (at brooke@brookeoniki.com) and let her know how you’re building self-trust.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(68)

The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

Today I'm talking with Camden Hainsworth, a certified ADHD coach who was diagnosed herself at 36, has children with ADHD, and has spent the last several years helping people understand and work with t...

31 Elo 50min

Lessons From the Men I Teach at the Utah State Prison

Lessons From the Men I Teach at the Utah State Prison

Five things I've learned working in the Utah State Prison:People are good. Treating people with respect, even when their problems seem small compared to what they're facing, opens the door to real con...

24 Elo 29min

The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When It's HardThis is the last episode in my five part series on being a mother-in-law. If you've listened to the other four and felt a wince here or there, this one is for y...

18 Elo 21min

Episode 65: Mother-in- law series: Creating New Traditions

Episode 65: Mother-in- law series: Creating New Traditions

The Mother-in-Law Series: New TraditionsWelcome to week four of the Mother-in-Law Series. If you haven't caught the earlier episodes, go back and start with weddings. And if you're new here, one of th...

10 Elo 21min

Episode 64: Mother-in-law Series: Service that Helps

Episode 64: Mother-in-law Series: Service that Helps

The Mother-in-Law Series: Service That Actually HelpsMidlife with Brooke, Episode 3 of 5We are back for week three of the mother-in-law series. We started with weddings, then talked about being the fu...

3 Elo 23min

Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

This is week two of a five part series on our relationship with our daughters-in-law. Last week we talked about weddings. If you missed it, you can go back and listen to that one too!This week is abou...

27 Heinä 24min

Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Welcome to the first episode of my Mother-in-Law Series. In preparation, I interviewed women in their mid 20s to early 30s about their mothers-in-law, and one of them said something profound: joining ...

20 Heinä 22min

Episode 61: Good News! Thoughts are Optional!

Episode 61: Good News! Thoughts are Optional!

Two inmates. The same caseworker. One thinks she's amazing; the other thinks she shouldn't even have a job. So which is it?In this episode, I share stories from my coaching classes at the Utah State P...

13 Heinä 32min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
koulu-podcast-2
kesken
rahapuhetta
esa-saarinen-filosofia-ja-systeemiajattelu
rss-rahamania
aloita-meditaatio
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-keskeneraiset-aidit
rss-hereilla