Midlife with Brooke14 Heinä 2025

Episode 9: When It Stings: Finding Peace in Honest Feedback

In this soul-centering episode of Midlife with Brooke, host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your children’s anxiety, your spouse’s stress, or even the emotional tension in a room—Brooke offers gentle, faith-rooted wisdom to help you let go of what was never yours to carry in the first place.

You’ll learn:

The difference between supporting someone and absorbing their emotions
Why emotional over-functioning is exhausting and unsustainable
Real-life stories of learning to set down invisible loads
How to stop being “the fixer” and start being emotionally available and spiritually grounded
Tools for practicing emotional responsibility and boundaries—with love, not guilt

Brooke walks you through what it means to walk alongside someone in pain instead of trying to carry their cross, and how this shift can transform your relationships, your peace, and your connection with God.

Take This With You:

You are not the Savior.
You can support without solving.
Emotional weight is not proof of love.
It’s okay to feel peace—even when someone else is hurting.

✨ Want more tools like this every week?

Join Brooke’s newsletter for emotional wellness prompts, coaching insights, and faith-centered encouragement:

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If this episode brought you clarity or peace, share it with a friend and leave a review to help others find this kind of life-giving content.

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The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

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Lessons From the Men I Teach at the Utah State Prison

Five things I've learned working in the Utah State Prison:People are good. Treating people with respect, even when their problems seem small compared to what they're facing, opens the door to real con...

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The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When It's HardThis is the last episode in my five part series on being a mother-in-law. If you've listened to the other four and felt a wince here or there, this one is for y...

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Episode 65: Mother-in- law series: Creating New Traditions

The Mother-in-Law Series: New TraditionsWelcome to week four of the Mother-in-Law Series. If you haven't caught the earlier episodes, go back and start with weddings. And if you're new here, one of th...

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Episode 64: Mother-in-law Series: Service that Helps

The Mother-in-Law Series: Service That Actually HelpsMidlife with Brooke, Episode 3 of 5We are back for week three of the mother-in-law series. We started with weddings, then talked about being the fu...

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Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

This is week two of a five part series on our relationship with our daughters-in-law. Last week we talked about weddings. If you missed it, you can go back and listen to that one too!This week is abou...

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Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Welcome to the first episode of my Mother-in-Law Series. In preparation, I interviewed women in their mid 20s to early 30s about their mothers-in-law, and one of them said something profound: joining ...

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Episode 61: Good News! Thoughts are Optional!

Two inmates. The same caseworker. One thinks she's amazing; the other thinks she shouldn't even have a job. So which is it?In this episode, I share stories from my coaching classes at the Utah State P...

13 Heinä 32min