Midlife with Brooke14 Heinä 2025

Episode 9: When It Stings: Finding Peace in Honest Feedback

In this soul-centering episode of Midlife with Brooke, host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your children’s anxiety, your spouse’s stress, or even the emotional tension in a room—Brooke offers gentle, faith-rooted wisdom to help you let go of what was never yours to carry in the first place.

You’ll learn:

The difference between supporting someone and absorbing their emotions
Why emotional over-functioning is exhausting and unsustainable
Real-life stories of learning to set down invisible loads
How to stop being “the fixer” and start being emotionally available and spiritually grounded
Tools for practicing emotional responsibility and boundaries—with love, not guilt

Brooke walks you through what it means to walk alongside someone in pain instead of trying to carry their cross, and how this shift can transform your relationships, your peace, and your connection with God.

Take This With You:

You are not the Savior.
You can support without solving.
Emotional weight is not proof of love.
It’s okay to feel peace—even when someone else is hurting.

✨ Want more tools like this every week?

Join Brooke’s newsletter for emotional wellness prompts, coaching insights, and faith-centered encouragement:

👉 Sign up here

If this episode brought you clarity or peace, share it with a friend and leave a review to help others find this kind of life-giving content.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(78)

Did I Fail? When Your Adult Child Leaves the Church

Your child has stepped away from church. Maybe they’ve been pretty vocal about it. And the question creeps in: Did I fail? Did all that effort mean nothing?In this episode, Brooke answers that questio...

9 Marras 22min

Helping Your Adult Children Feel Safe to Share

This week is a little different. I’m sharing an interview I did with Heather Rackham on the Latter-Day Life Coaches podcast, all about building stronger relationships with our adult children.While pre...

3 Marras 45min

The Compassion Hack That Changes How You See People

When someone we love does something that frustrates or hurts us, it's easy to jump to the worst meaning. Why would they say that? Why don't they appreciate me? Why do they feel that way about the chur...

26 Loka 18min

The Thing You Keep Saying You'll Do Someday

Back in high school, Brooke tried out for the drill team and never once practiced the toe touch at the end of the routine. That moment became a lesson she's carried for years: so often we say "I'll do...

19 Loka 18min

What is My Part?

Show NotesWhen our kids are little, we carry everything. Their jackets, their snacks, their backpacks. We even let them wipe wet hands on our pants. But as they grow, our part gets smaller, and that's...

12 Loka 20min

Drop by Drop, Day by Day

What if you only need to gather enough for today?After attending the Restore Conference with my friend Kristen Rutter, I've been thinking about manna. In Exodus 16, the Lord provided bread from heaven...

5 Loka 22min

How to be Less Fearful

What if fear only exists in the future? When the thing we're afraid of actually shows up, it stops being a fear and becomes a problem to be solved. And you've solved every problem that has come your w...

28 Syys 31min

Scarcity vs. Abundance: A Mindset You Can Practice

Today I'm talking about a topic I bring up with clients all the time: scarcity versus abundance. We live in a world that tells us there's not enough, not enough time, money, love, recognition. But I'v...

21 Syys 28min