Midlife with Brooke10 Marras 2025

Episode 26: Brooke Fest: Not Just a Week—But a Way of Being

What if you stopped waiting for permission to rest, celebrate, or do what lights you up—and simply started giving yourself that permission every day?

In this soulful solo episode of Midlife with Brooke, Brooke Oniki shares the origin story of Brooke Fest—a playful birthday-week tradition that became a way of living with intention. Through warm storytelling and faith-centered reflection, Brooke invites midlife women to honor their needs, create rhythms of joy, and live from emotional and spiritual abundance.

You’ll hear:

The heartwarming story behind Brooke Fest
How to move from guilt and obligation to joy and intentionality
The difference between healthy desire and fear-based craving
Simple ways to fill your days with what truly lights you up
Why giving yourself permission creates more peace, connection, and fun

Reflection Prompts:

What simple things fill me up or make me feel most alive?
Where am I waiting for permission that I could offer myself today?
How can I bring more lightness and celebration into ordinary days?

✨ Stay Connected with Brooke

Get weekly encouragement, emotional wellness tools, and podcast extras:

👉 Join the Newsletter

🌐 Learn More

Coaching, workshops, and resources: www.brookeoniki.com

✨ Bonus for Listeners

Two private bonus podcast episodes for women in midlife:

Menopause Explained (with NP Gretchen Fors)
Enjoying Sex in Midlife (with Certified Sex Coach Julie Merrill)

👉 Get Access: https://www.subscribepage.com/summitadd

✨ Want personalized support?

Book a free one-on-one coaching session:

👉 Schedule Your Call

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(68)

The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

Today I'm talking with Camden Hainsworth, a certified ADHD coach who was diagnosed herself at 36, has children with ADHD, and has spent the last several years helping people understand and work with t...

31 Elo 50min

Lessons From the Men I Teach at the Utah State Prison

Five things I've learned working in the Utah State Prison:People are good. Treating people with respect, even when their problems seem small compared to what they're facing, opens the door to real con...

24 Elo 29min

The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When It's HardThis is the last episode in my five part series on being a mother-in-law. If you've listened to the other four and felt a wince here or there, this one is for y...

18 Elo 21min

Episode 65: Mother-in- law series: Creating New Traditions

The Mother-in-Law Series: New TraditionsWelcome to week four of the Mother-in-Law Series. If you haven't caught the earlier episodes, go back and start with weddings. And if you're new here, one of th...

10 Elo 21min

Episode 64: Mother-in-law Series: Service that Helps

The Mother-in-Law Series: Service That Actually HelpsMidlife with Brooke, Episode 3 of 5We are back for week three of the mother-in-law series. We started with weddings, then talked about being the fu...

3 Elo 23min

Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

This is week two of a five part series on our relationship with our daughters-in-law. Last week we talked about weddings. If you missed it, you can go back and listen to that one too!This week is abou...

27 Heinä 24min

Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Welcome to the first episode of my Mother-in-Law Series. In preparation, I interviewed women in their mid 20s to early 30s about their mothers-in-law, and one of them said something profound: joining ...

20 Heinä 22min

Episode 61: Good News! Thoughts are Optional!

Two inmates. The same caseworker. One thinks she's amazing; the other thinks she shouldn't even have a job. So which is it?In this episode, I share stories from my coaching classes at the Utah State P...

13 Heinä 32min