The Hidden Reason You Don’t Feel Like Starting

The Hidden Reason You Don’t Feel Like Starting

Today we’re talking about a fascinating concept: our brains resist state changes.

When we’re sitting, we don’t want to stand. When we’re home, we don’t want to leave. When we finally start cleaning, we suddenly don’t want to stop.

This isn’t because you’re lazy or unmotivated. Our brains love familiarity, efficiency, and conserving energy.

In this episode we discuss:

• Why transitions feel hard

• Why resistance doesn’t mean something is wrong

• How momentum creates motivation

• Simple hacks to help you move through resistance

• Why accountability and community help us follow through

We’ll talk about real-life examples like exercise, cleaning, bedtime routines, procrastination, and even recording podcasts.

Questions to think about this week:

Where are you interpreting normal resistance as a problem?

What if resistance isn’t evidence that you shouldn’t do something but simply evidence that you’re changing states?

If this episode helps you, share it with a friend. I’m so grateful you’re here and part of this community!

Stay Connected With Brooke

Get weekly encouragement, emotional wellness tools, and podcast extras:

Join the Newsletter:

https://landing.mailerlite.com/webforms/landing/f7o6w8

Learn More

Coaching, resources, and offerings for midlife women:

www.brookeoniki.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(56)

Breathe Into the Stretch: Learning to Stay Present in Uncomfortable Relationships

Breathe Into the Stretch: Learning to Stay Present in Uncomfortable Relationships

We live in a world designed for comfort — same-day delivery, instant answers, and climate-controlled rooms. But what happens when that instinct for ease bleeds into our most important relationships? I...

8 Kesä 17min

The Power of Knowing Someone's Story-Supporting your LGBTQ Loved One

The Power of Knowing Someone's Story-Supporting your LGBTQ Loved One

What does it look like to love someone when their path unfolds differently than you expected?In this heartfelt conversation, Brooke sits down with Sandra Rhees and her son Jeremy to talk about their f...

1 Kesä 38min

Three Tips for Family Reunions, Vacations and Gatherings

Three Tips for Family Reunions, Vacations and Gatherings

Family reunions. Holidays. Summer trips. Long weekends with adult children, in-laws, and extended family.Sometimes they’re full of connection and joy. Sometimes they come with stress, hurt feelings, u...

22 Touko 13min

Three Coaches. Three Powerful Relationship Shifts

Three Coaches. Three Powerful Relationship Shifts

Today’s episode is a special conversation with two fellow relationship coaches, and . Together, we talk about some of the most powerful tools we use with clients to create healthier, more connected re...

11 Touko 51min

7 Ways to Have a Better Mother’s Day

7 Ways to Have a Better Mother’s Day

Mother’s Day can bring up a wide range of emotions—joy, gratitude, disappointment, even resentment. Wherever you find yourself on that spectrum, this episode offers a thoughtful and empowering way to ...

5 Touko 41min

Staying Close When Beliefs Change: A Conversation with Tucker Boyle

Staying Close When Beliefs Change: A Conversation with Tucker Boyle

In this episode, I’m joined by Tucker Boyle for a beautiful and honest conversation about faith journeys, faith crisis, and how to stay connected to the people we love when their beliefs begin to shif...

27 Huhti 53min

What Comes Next? Learning to Trust Yourself in Midlife-A Conversation with Kolette Hall

What Comes Next? Learning to Trust Yourself in Midlife-A Conversation with Kolette Hall

What do you do when life doesn’t turn out the way you expected?Whether you're navigating loss, preparing for an empty nest, or simply wondering “what’s next for me?”—this conversation will meet you ri...

20 Huhti 1h 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-valo-minussa-2
rss-hereilla
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-koira-haudattuna
rss-suomen-aa-podcast
rss-niinku-asia-on
adhd-podi
rss-monarch-talk-with-alexandra-alexis
rss-arkea-ja-aurinkoa-podcast-espanjasta
ilona-rauhala
rss-rahamania
dear-ladies