Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-111 Kesä

211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?

As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up.

In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership.

Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent.

In this conversation, we discuss:

✨ The secret to consistency for busy moms

✨ Why working harder isn't always the answer

✨ How overwhelm impacts your energy, health, and relationships

✨ Simple routines that help you stay on track when life gets chaotic

✨ Practical habit-stacking strategies that make healthy habits feel easier

Habit Stacking Mom Podcast

Website: http://www.jessprzulj.com

Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/

***************************

Next Steps:

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: team@herhealthybody.co

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(241)

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...

24 Syys 24min

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how...

21 Syys 27min

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple...

17 Syys 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Syys 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Syys 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Syys 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Syys 26min

234: Are You Making Healthy Eating Too Complicated? Why Your “Diet” Keeps You Stuck

Have you made healthy eating way more complicated than it needs to be? If you feel like you have to eat super clean, avoid carbs, meal prep everything, eat high protein, and be perfectly consistent to...

31 Elo 29min