20: Romanticising My Life // Healing from Another Miscarriage
In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound. Coming to terms with your own ...
10 Maalis 202224min
19: Self-Control vs Self-Trust // Which one is really the goal when it comes to taking radical responsibility for your goals? Plus I talk about my goals for 2022 & how I've developed my own self-trust
If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and hav...
16 Tammi 202230min
18: What is Back to Basics? // Intuitive Nutrition // How to determine your diet priorities with body positive nutrition
After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK! And she’s BOLDER, BADDER and BRAVER than ever! 🔥🔥🔥 In this episode, I delve i...
21 Joulu 202134min
17: Body Positive Nutrition for a Calm Confident Christmas // Food strategies to prevent holiday anxiety // Reinventing your attitude for an indulgent & nourishing Xmas (minus the fatphobia)
The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight...
7 Joulu 202136min
15: How My Miscarriage Healed My Birth Trauma// Finding closure for my birth trauma & what it is REALLY like to lose a baby at 12 weeks. A detailed account of what my doctor didn't prepare me for.
On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October. This was my first miscarriage and my second pregnancy, and wa...
16 Loka 202147min
14: How to Make Healthy Eating Joyful - PLUS: Airfryers, BPA and hormones
As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating. I ...
7 Loka 202132min
13: Normalising Winter Weight Gain
If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you. I woke up early, inspired by the heartfelt conversations I'd been having both in my ...
24 Elo 202136min
