How To Stop Being Anxious

How To Stop Being Anxious

Matt has anxiety attacks. Every day. When he gets too many texts, when he starts worrying about his family, when the unexpected occurs: that's when the sweat starts and his mind begins racing. He's a strong guy — he was a cop — but he thinks today's problem is connected to a tragic event in the past, and he doesn't know what to do. We introduce him to Dr. Ben Michaelis, a clinical psychologist and habit expert, to help Matt figure out what's triggering his anxiety attacks and how he can get back control over his head — and his life.

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Should I Choose Passion or a Stable Job?

Should I Choose Passion or a Stable Job?

India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher a...

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How To Make New Friends as an Adult

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Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Mor...

11 Kesä 18min

How To Ditch Your Distractions Once and For All

How To Ditch Your Distractions Once and For All

There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplante...

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How To Get Into Wine

How To Get Into Wine

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26 Touko 32min

How to Coach Your Kid

How to Coach Your Kid

Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure...

19 Touko 35min

How To Maximize Your Credit Card Points

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Al has over a million American Express points and dreams of booking another once-in-a-lifetime luxury vacation for his family. But the opaque, frustrating system of transferring and redeeming rewards ...

12 Touko 28min

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