How To Face Your Fear of Dying

How To Face Your Fear of Dying

Katie is terrified of dying. As the youngest in a big family, she can't stop thinking about the fact that all her loved ones may die before she does. Katie is a comedy writer who knows how to get laughs, but her obsession with death is real, and getting in the way of living. In this episode of How To!, we bring on Rachel Menzies, a psychologist and researcher at the University of Sydney and author of Tales from the Valley of Death, to share what she's learned about death anxiety. Exposure therapy is often the most effective way to overcome your fears, but how do you expose yourself to death? Rachel has some unusual ideas for Katie—and all of us—to take control of these intrusive thoughts, starting with lying in a body bag. Focusing deliberately on death, Rachel says, can actually help us appreciate life.

If you liked this episode, check out "How To Not Be Scared."

Are you afraid of something? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(403)

How To Sleep Better

How To Sleep Better

Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked...

25 Elo 24min

How to Bounce Back From Injury

How to Bounce Back From Injury

Jami's dealt with chronic knee instability and dislocations since childhood, two major surgeries, years of tedious rehab. Now she wants to actually trust her body again before starting a family, not j...

18 Elo 36min

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists...

11 Elo 42min

How To Stop Being an Emotional ATM

How To Stop Being an Emotional ATM

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going ...

4 Elo 26min

How to Get Your Kids to Take Good Risks

How to Get Your Kids to Take Good Risks

Today on How To!, Freddy, a physician, scientist, and father, struggles with how to mentor his 12-year-old daughter, who prefers her safe comfort zone and strongly resists new experiences, travel, or ...

28 Heinä 33min

How to Feel Good in Your Clothes

How to Feel Good in Your Clothes

Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host...

21 Heinä 34min

How to Hire Someone and Be a Good Boss

How to Hire Someone and Be a Good Boss

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her house...

14 Heinä 36min

How To Keep Cool in a Crisis

How To Keep Cool in a Crisis

Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the c...

7 Heinä 30min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rss-keskeneraiset-aidit
rahapuhetta
koulu-podcast-2
rss-koira-haudattuna
psykologia
esa-saarinen-filosofia-ja-systeemiajattelu
rss-rahamania
leveli
rss-valo-minussa-2