After a Year of Survival, How to Start Living Again

After a Year of Survival, How to Start Living Again

For the past year, Brandon has been terrified of leaving his apartment. And so he's settled into an extreme pandemic routine. He cooks all of his own meals, has yet to see his parents, and on the rare occasion he takes the trash out, still wears double masks, rubber gloves and safety goggles. Brandon has been fully vaccinated for weeks now but the very low risk of a breakthrough Covid case seems like a grave danger because a few years ago he suffered another incredibly rare viral infection. On this episode of How To!, we bring on economist Tim Harford, author of The Data Detective and host of the podcast Cautionary Tales, and clinical psychologist and Stanford professor Debra Kaysen to help Brandon work through his anxiety—from a statistical and an emotional perspective. Most of us feel varying levels of anxiety about getting back to "normal," but Tim and Debra's advice can help us reframe risk and find coping strategies to get back out there.

If you liked this episode, check out "How To Survive a Shark Attack."

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(396)

How Constraints Make Us More Creative

How Constraints Make Us More Creative

Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year ...

30 Kesä 33min

Should I Choose Passion or a Stable Job?

Should I Choose Passion or a Stable Job?

India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher a...

23 Kesä 38min

How To Make New Friends as an Adult

How To Make New Friends as an Adult

Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of  being in a band, ...

16 Kesä 32min

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Mor...

11 Kesä 18min

How To Ditch Your Distractions Once and For All

How To Ditch Your Distractions Once and For All

There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplante...

9 Kesä 31min

How To Get Into Wine

How To Get Into Wine

Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer ...

2 Kesä 33min

How To Connect With An Audience

How To Connect With An Audience

Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensi...

26 Touko 32min

How to Coach Your Kid

How to Coach Your Kid

Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure...

19 Touko 35min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
puhutaan-koiraa
rss-rahamania
aamukahvilla
filocast-filosofian-perusteet
psykologia
rss-psykalab
rss-laadukasta-ensihoitoa
aamupore
rss-perho-rajoilla
rss-metropolia-ammattikorkeakoulu
rss-vapaudu-voimaasi