How To Sleep Like a Champ

How To Sleep Like a Champ

Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple's Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night's rest starts with your environment.

If you liked this episode, check out: "How To Beat the Dreaded Midday Slump."

Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler.

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How To Keep Cool in a Crisis

How To Keep Cool in a Crisis

Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the ...

7 Heinä 30min

How Constraints Make Us More Creative

How Constraints Make Us More Creative

Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year ...

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Should I Choose Passion or a Stable Job?

Should I Choose Passion or a Stable Job?

India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher a...

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How To Make New Friends as an Adult

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Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of  being in a band, ...

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Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

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This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Mor...

11 Kesä 18min

How To Ditch Your Distractions Once and For All

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There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplante...

9 Kesä 31min

How To Get Into Wine

How To Get Into Wine

Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer ...

2 Kesä 33min

How To Connect With An Audience

How To Connect With An Audience

Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensi...

26 Touko 32min

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