How To Be a Mindful Drinker

How To Be a Mindful Drinker

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.

If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local Alcoholics Anonymous meeting by visiting aa.org.

If you liked this episode, check out: How To Stick to Your New Year's Resolutions

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.

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How To Keep Cool in a Crisis

How To Keep Cool in a Crisis

Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the ...

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Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year ...

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How To Get Into Wine

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Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensi...

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