Habits and Humor4 Loka 2023

75. Inflammation Hashimoto’s, thyroiditis, and FREEDOM from it! with Guest Helen Mallaburn

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it?

Hellen Mallaburn is a Helen is also a Hashimoto's sufferer herself and has successfully put her own Hashimoto's into remission and is now living symptom free after years of struggling and not thinking it was possible. She is now a Hashimoto's Recovery Specialist who helps women struggling with Hashimoto's thyroiditis and Hypothyroidism live symptom free with simple diet and lifestyle changes. She is a practicing and fully qualified Nutritional Therapist with additional qualifications in Nutrition and Health Coaching and Biomedical Sciences.

Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: ⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge

Find Helen Mallaburn:

Website:

IG: @helenmallaburnhashimotosNT

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81. The Danger of Complacency & White Water Rafting

A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't ...

15 Marras 202321min

80. TEDx Talk: Instant Habits: How to change your life with ONE Decision

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does...

8 Marras 202317min

79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it ...

1 Marras 202328min

78. How to Build Confidence

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the v...

25 Loka 202334min

77. Unleashing Optimal Health: RAS Activation with Kate McCauley

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come...

18 Loka 202335min

76. Free Challenge & HabitiZe Health Sneak Peek

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than ...

11 Loka 202340min

74. Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled ...

27 Syys 202336min