The Anxiety Link Making Your Tinnitus Worse

The Anxiety Link Making Your Tinnitus Worse

Tinnitus and anxiety often feel impossible to separate. Many patients ask whether one caused the other, but the reality is more complex. In this episode, Dr. Layne Garrett explains the bidirectional relationship between tinnitus and anxiety and what is actually happening in the brain when they become linked.

You will learn how the brain's threat detection system, particularly within the limbic network, can lock attention onto tinnitus and prevent habituation. This episode breaks down why tinnitus distress is not always about volume, but about how the brain classifies the sound. It also explains why patients with hearing loss, increased auditory load, and reduced speech clarity often experience a stronger tinnitus response.

Dr. Garrett outlines a comprehensive, medical-model approach to tinnitus treatment, including REM-verified hearing aids, sound therapy, and CBT-based strategies designed to reduce the brain's threat response. He also discusses when advanced options like bimodal neuromodulation may be appropriate.

If you have been told to ignore your tinnitus and found that approach does not work, this episode explains why and what to do instead.

You can learn more here.
If you'd like to explore more resources about hearing loss and tinnitus, visit our online learning center .
And if you're in Northern Utah and want support from our team, you can schedule an appointment anytime.

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Jaksot(92)

When Your Hearing Test Says "Fine" But You're Still Struggling

When Your Hearing Test Says "Fine" But You're Still Struggling

Many people experience a frustrating disconnect where they can hear sounds clearly but still struggle to understand speech, especially in noisy environments. This episode explores why that happens and...

16 Kesä 9min

The Hidden Link Between Hearing Loss, Depression, and Dementia

The Hidden Link Between Hearing Loss, Depression, and Dementia

Hearing loss is often treated as a simple sensory issue, but research shows it plays a much larger role in long-term brain health. In this episode, Dr. Layne Garrett explores the connection between he...

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Does Lenire Work? What Real-World Data Shows

Does Lenire Work? What Real-World Data Shows

Tinnitus treatment is often filled with conflicting claims, making it difficult to know what is actually supported by evidence. In this episode, Dr. Layne Garrett breaks down Lenire, an FDA-approved b...

5 Kesä 11min

Why a "Normal" Hearing Test Can Miss Why You Struggle To Understand

Why a "Normal" Hearing Test Can Miss Why You Struggle To Understand

Many people are told their hearing test is "normal," yet they still struggle to follow conversations, especially in noisy environments. In this episode, Dr. Layne Garrett explains why that experience ...

26 Touko 14min

Phonak Lyric Review: Invisible, 24/7 — But Not for Everyone

Phonak Lyric Review: Invisible, 24/7 — But Not for Everyone

The Phonak Lyric is the only truly invisible, extended-wear hearing aid on the market — placed deep in the ear canal and worn 24/7 for months at a time. But is it actually better? In this episode, Dr....

19 Touko 11min

Why Tinnitus Sometimes Spikes After a Nap

Why Tinnitus Sometimes Spikes After a Nap

Many people with tinnitus notice something strange. They take a nap, wake up, and suddenly the ringing is louder. For years this pattern puzzled both patients and clinicians. Now, new research is begi...

15 Touko 10min

How to Adjust to Hearing Aids Faster

How to Adjust to Hearing Aids Faster

Getting hearing aids should feel like a breakthrough — but for many new users, the first few days feel strange, loud, and even discouraging. In this episode, Dr. Layne Garrett explains why that reacti...

12 Touko 13min

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