Becoming Understood: What’s Really Happening Beneath ADHD Behaviors
In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...
16 Touko 1h
Becoming a Friend: Repair after the Impulse
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversa...
11 Touko 10min
Becoming Regulated: When Your Nervous System Runs the Meeting
In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversat...
26 Huhti 20min
Becoming a Weather Reporter: Naming Feelings Without Shame
In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’...
11 Huhti 17min
Becoming Lighter: The Energy Reset Zone
If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based co...
28 Maalis 12min
Becoming Unmasked: Belonging Without Performing
What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone wh...
24 Maalis 15min
Becoming Brave at School
Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks...
12 Maalis 22min
Becoming
After almost two months of space, reflection, and quiet intention, a new season begins. In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations...
23 Helmi 7min
