Kinder, Braver, Together

Kinder, Braver, Together

What if the ADHD journey could be guided by three simple words: kinder, braver, together?

In this week’s episode of Backpacking Through ADHD, I’m exploring how these words aren’t just ideals—they’re practical tools for both parenting ADHD kids and living with ADHD as an adult.

We’ll talk about:

  • Why kindness (to our kids and ourselves) can shift emotional storms into connection.

  • How bravery shows up in everyday advocacy, at school, at work, and at home.

  • Why togetherness—family co-regulation, community, and shared stories—is the survival tool ADHD families and adults need most.

You’ll hear personal stories, real strategies, and reflections that connect the dots across generations and life stages. Whether you’re supporting an ADHD child, navigating your own late diagnosis, or both—this episode will remind you that none of us are meant to carry the backpack alone.

Tune in and let’s take the trail kinder, braver, together.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(65)

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back ...

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Becoming Together: Helping our Kids Understand Their ADHD

Becoming Together: Helping our Kids Understand Their ADHD

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Becoming Together: Medication, Tics, and Making Impossible Decisions

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Becoming Together: Teaching Social Skills Without Crushing Confidence

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Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...

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Becoming Together: What I'm Afraid of This School Year

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As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...

16 Heinä 22min

Becoming in the Messy Middle: Same Ocean, Different Boats

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In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...

29 Kesä 54min

Becoming Confident: When You're "Too Much" and Still Worthy

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As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...

7 Kesä 13min

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

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In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Touko 1h

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