Weekend Trails – Finding Rest, Rhythm, and ADHD Balance

Weekend Trails – Finding Rest, Rhythm, and ADHD Balance

Weekends: freedom, chaos, or both? In this energized episode of Backpacking Through ADHD, we’re unpacking why unstructured time can be so tricky for ADHD brains—and how to turn those 48 hours into something that actually restores us.

Tera explores the messy middle between productivity and peace, guilt and rest, and shares how her family learned to build “rhythm over routine.” You’ll hear real-life stories, science-backed insights, and simple weekend resets that boost dopamine, connection, and calm.

Whether your weekend looks like a blanket fort, a mountain trail, or a laundry marathon, this one’s for you. Because rest isn’t earned—it’s part of the trail.

In This Episode:

  • Why weekends can feel overwhelming for ADHD brains

  • Turning guilt into grace with rhythm, not rigidity

  • The science of movement, novelty, and connection

  • How to reclaim play as self-care

  • Sunday night anxiety and the “Sunday Shift” reset ritual

Listen now and learn how to make your weekends work for your ADHD, not against it.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(65)

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back ...

9 Elo 16min

Becoming Together: Helping our Kids Understand Their ADHD

Becoming Together: Helping our Kids Understand Their ADHD

How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most...

3 Elo 15min

Becoming Together: Medication, Tics, and Making Impossible Decisions

Becoming Together: Medication, Tics, and Making Impossible Decisions

Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love. In this ...

27 Heinä 17min

Becoming Together: Teaching Social Skills Without Crushing Confidence

Becoming Together: Teaching Social Skills Without Crushing Confidence

Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...

19 Heinä 15min

Becoming Together: What I'm Afraid of This School Year

Becoming Together: What I'm Afraid of This School Year

As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...

16 Heinä 22min

Becoming in the Messy Middle: Same Ocean, Different Boats

Becoming in the Messy Middle: Same Ocean, Different Boats

In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...

29 Kesä 54min

Becoming Confident: When You're "Too Much" and Still Worthy

Becoming Confident: When You're "Too Much" and Still Worthy

As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...

7 Kesä 13min

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Touko 1h

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