Gratitude, Grace and Grit

Gratitude, Grace and Grit

What happens when ADHD meets the chaos of midlife? When emotional regulation collides with hormonal imbalance, and everything—focus, patience, even mental stability—feels like quicksand?

In this powerful, heart-forward episode, host Tera Greenwood explores three pillars that help ADHD minds survive and thrive through life’s hardest seasons: Grace — learning self-compassion when your brain and hormones feel like they’re working against you. Gratitude — how small, intentional moments of appreciation can rewire emotional regulation and ground an overstimulated mind. Grit — the quiet persistence that keeps us moving, even when motivation disappears and life feels heavy.

Tera shares candid stories from motherhood, leadership, and late-diagnosis ADHD, while weaving in current research on self-compassion, dopamine, and how menopause magnifies emotional dysregulation. It’s a raw, relatable conversation for anyone who’s ever wondered: “Why can’t I keep it together right now?”

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Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back ...

9 Elo 16min

Becoming Together: Helping our Kids Understand Their ADHD

Becoming Together: Helping our Kids Understand Their ADHD

How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most...

3 Elo 15min

Becoming Together: Medication, Tics, and Making Impossible Decisions

Becoming Together: Medication, Tics, and Making Impossible Decisions

Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love. In this ...

27 Heinä 17min

Becoming Together: Teaching Social Skills Without Crushing Confidence

Becoming Together: Teaching Social Skills Without Crushing Confidence

Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...

19 Heinä 15min

Becoming Together: What I'm Afraid of This School Year

Becoming Together: What I'm Afraid of This School Year

As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...

16 Heinä 22min

Becoming in the Messy Middle: Same Ocean, Different Boats

Becoming in the Messy Middle: Same Ocean, Different Boats

In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...

29 Kesä 54min

Becoming Confident: When You're "Too Much" and Still Worthy

Becoming Confident: When You're "Too Much" and Still Worthy

As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...

7 Kesä 13min

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Touko 1h

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