Becoming Lighter: The Energy Reset Zone

If your home feels like a constant restart, you’re not failing—you’re carrying too much.

In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based conversation about reclaiming energy in real life. We’re talking about the Energy Reset Zone: one small, intentional space that helps reduce decision fatigue, lower the mental load, and create a softer landing when ADHD life gets loud.

This isn’t about a perfect house. It’s about nervous system support. It’s about fewer “where did I put that?” moments, fewer unfinished loops staring at you, and more ease returning to your day.

In this episode, we explore how to choose the right zone for your real life, how to give it one clear purpose, and how to use it as a repeatable reset—without shame, without all-or-nothing thinking, and without turning it into another thing you “should” be doing.

If you’ve been feeling scattered, overstimulated, or stuck in reaction mode, this episode is your reminder: you’re allowed to set some of it down. You’re allowed to create support. You’re allowed to begin again.

Song of the Episode: Dog Days Are Over by Florence + The Machine

Follow Backpacking Through ADHD so you don’t miss the next step on the trail, and if this episode helps you, I’d be so grateful if you’d leave a review—it’s one of the biggest ways you can help other families and women find this community.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(58)

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Touko 1h

Becoming a Friend: Repair after the Impulse

In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversa...

11 Touko 10min

Becoming Regulated: When Your Nervous System Runs the Meeting

In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversat...

26 Huhti 20min

Becoming a Weather Reporter: Naming Feelings Without Shame

In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’...

11 Huhti 17min

Becoming Unmasked: Belonging Without Performing

What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone wh...

24 Maalis 15min

Becoming Brave at School

Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks...

12 Maalis 22min

Becoming

After almost two months of space, reflection, and quiet intention, a new season begins. In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations...

23 Helmi 7min