Aimee Oliver: Breaking the Taboo Around Pelvic Health

Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.

In this episode, Aimee shares her personal journey with pelvic health and stress incontinence following the birth of her first child. What started as her own search for answers became a mission to help other women realise they don't have to suffer in silence.

We discuss the realities of living with pelvic floor dysfunction, the impact it can have on confidence, mental health, training, and sport, and why so many women still feel uncomfortable talking about it. Aimee also opens up about continuing to compete at a high level in volleyball and Hyrox while managing these challenges, and how she is determined not to let it stop her.

This is an honest and eye-opening conversation about pelvic health, motherhood, resilience, and the power of normalising conversations that too often stay behind closed doors.

Follow Aimee over on instagram : @bodyfitmums

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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