Menopause Stress Relief Meditation 😌 Calm Overwhelm, Anxiety & Mental Load

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, redu...

31 Elo 21min

Hello Beautiful, I'm so grateful you're here with me. When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow...

24 Elo 17min

Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation he...

17 Elo 19min

Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and res...

10 Elo 16min

Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation...

3 Elo 17min

Hello Beautiful, I'm so grateful you're here with me. 💗 There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This ...

27 Heinä 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your...

20 Heinä 16min

Hello Beautiful, I'm so grateful you're here with me. 💗 Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is des...

13 Heinä 15min