Accepting Change with Gratitude – A Guided Meditation for Sleep

Accepting Change with Gratitude – A Guided Meditation for Sleep

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.

I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Claim your invitation at ⁠https://awakenyourmyth.com/#events⁠.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠https://listentosleep.supportingcast.fm⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠https://www.listentosleep.com/store⁠.

Sleep well, friends.💜

Erik

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Jaksot(439)

#93 - Zlatovlaska The Golden-Haired

#93 - Zlatovlaska The Golden-Haired

A sleepy Czech fairy tale with talking animals and a princess, of course. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/33002. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

24 Tammi 202138min

#92 - Princess On The Glass Hill

#92 - Princess On The Glass Hill

A sweet, sleepy Norse fairy tale with no gods or Vikings. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/8933. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

17 Tammi 202137min

#90 - Little David Copperfield

#90 - Little David Copperfield

A bedtime story by Charles Dickens about one of his most famous characters. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/37121. Hosted on Acast. See acast.com/privacy for more information.

10 Tammi 202133min

#89 - The Californian's Tale

#89 - The Californian's Tale

A beautiful, sleepy tale about love and loss by Mark Twain. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. Hosted on Acast. See acast.com/privacy for more information.

3 Tammi 202142min

#88 - The Sister Years

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9211. Hosted on Acast. See acast.com/privacy for more information.

27 Joulu 202026min

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa. I've admired Erik's work for many years. You may know him from video games like League of Legends or Sims. He's also read some beautiful bedtime stories for the Calm app, like The Nordland Night Train which you can find in the app and on YouTube. There's a link to that story and more of his bedtime stories at https://storytime.thebraacast.com/ Happy Holidays, everyone! If you'd like to read this story, you can find it online for free at https://www.gutenberg.org/ebooks/2776. Hosted on Acast. See acast.com/privacy for more information.

23 Joulu 202023min

#86 - Bartleby The Scrivener (Part Four)

#86 - Bartleby The Scrivener (Part Four)

The finale of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Have you made it to the end of the first three parts? If not and you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

20 Joulu 202039min

#85 - Queen Aster

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story yourself, you can download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

13 Joulu 202027min

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