How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome 12 Apr 2024 --- In stressful situations, it can be hard to self-regulate our feelings. Self-regulation is the ability to understand and manage our physical, emotional, and mental reactions so that we can perform and behave more skillfully under stress. Regaining our composure begins with awareness. When you feel ourselves slipping into a spiral of stress, shut the laptop and do something enjoyable, like taking a walk outside. This gives us a chance to be present, breathe, and reenter work with a calmer mindset. — Adapted from, “How to Regain Your Composure in Stressful Situations”, by Anke Thiele. Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Etsy Identified Its Purpose and Executed a Turnaround | Cold Call

How Etsy Identified Its Purpose and Executed a Turnaround | Cold Call

How Etsy Found Its Purpose and Crafted a Turnaround | Cold Call 12 Jul 2023 --- Etsy, the online seller of handmade goods, was founded in 2005 as an alternative to companies that sold mass-manufact...

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Leading Amid Polarizing Times

Leading Amid Polarizing Times

Leading Through Polarizing Times 4 Nov 2020 --- On election day in the U.S. we talked with Harvard Business School's Frances X. Frei to discuss how we can best navigate the emotional and personal c...

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#HBRLive: Where Do Women Stand Today in Leading Positions?

#HBRLive: Where Do Women Stand Today in Leading Positions?

#HBRLive: Where Do Women Stand Today as Leaders? 4 Sep 2013 --- #HBRLive: Where Do Women Stand Today as Leaders? ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad ch...

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#HBRLive: The Internet of Things, Privacy, and The New Arrangement on Data

#HBRLive: The Internet of Things, Privacy, and The New Arrangement on Data

#HBRLive: The Internet of Things, Privacy, and The New Deal on Data 14 Oct 2014 --- HBR senior editor Scott Berinato speaks with MIT's Alex "Sandy” Pentland, who has pioneered the use of sensor tec...

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How Non-Profits Navigate Uncertainty: Guidance from Save the Children U.S.

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How Non-Profits Navigate Uncertainty: Lessons from Save the Children U.S. 5 Aug 2025 --- As humanitarian crises continue to unfold around the world, we look back on our interview from May 2025 with...

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Aware That Everyone Else Knows

Aware That Everyone Else Knows

Knowing That Everyone Else Knows 7 Nov 2025 --- What do Super Bowl ads, crypto bubbles, toilet paper shortages, and negotiations have in common? According to Harvard psychologist Steven Pinker, the...

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You Need Tough Feedback—Here’s How to Get It | Christine vs. Work

You Need Tough Feedback—Here’s How to Get It | Christine vs. Work

You Need Tough Feedback—Here’s How to Get It | Christine vs. Work 18 May 2021 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ I want to get constructiv...

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From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Resilient: Why You Need to Lead Like an Octopus 27 Jan 2026 --- Stuck in endless meetings, stale ideas, and rigid org charts? You might be running a Tin Man organization—engineered fo...

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