Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief17 Kesä

Nervous System Reset — Guided Meditation for Anxiety and Panic

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the "voltage" of anxiety to return your body to its natural baseline.
Time Chapters

00:00 – Cold Intro: Recognizing the signs of an overworked nervous system
00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety
01:55 – The 4-2-6 Breath: Activating the Vagus Nerve "Off-Switch"
04:07 – Guided Visualization: The Golden Light Reset
07:02 – Affirmations for Permission and Rest
08:32 – 3 Daily Caring Tips for a Happier Life
09:48 – Bringing Awareness Back & Final Encouragement
10:21 – Outro and Anxiety Circuit Breaker CTA

Affirmations for a Safe Nervous SystemRepeat these internally to allow them to sink into every cell of your body:

"My nervous system is safe and I am giving it permission to rest."
"I am not my anxiety; I am the calm beneath it."
"Every breath I take is resetting my body from the inside out."
"My body knows how to heal; my mind is learning how to let it."

3 Daily Caring Tips

The 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world.
Name the Emotion: Reduce the intensity of an attack by simply labeling it—"This is anxiety"—to disarm the brain's response.
Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety.

Connect & SupportIf you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment of peace today.For those ready to go deeper, visit calminganxiety.fm to explore the Anxiety Circuit Breaker, a five-session clinical hypnotherapy program designed to rewire your nervous system for just $67.
Be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

Books at Bedtime By Calming Anxiety - The Tale of Squirrel Nutkin - By Beatrix Potter

The Tale of Squirrel Nutkin by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Beatrix Potter's charming woodland...

10 Syys 10min

Why Am I So Tired But My Body Won't Switch Off — A 10-Minute Meditation for Tired But Wired Anxiety

I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary tired, the kind where your eyes ache and your th...

10 Syys 11min

Books at Bedtime By Calming Anxiety - The Butterfly That Stamped - By Rudyard Kipling

The Butterfly That Stamped by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's warm, funny Ju...

9 Syys 26min

Why Do I Feel Worse When I Finally Stop — A 10-Minute Meditation for Anxiety When You Rest

Why Do I Feel Anxious When I Finally Stop? — A 10-Minute Meditation for the Post-Stress Crash | Alternate Nostril Breathing You got through it — the week, the deadline, the thing you were dreading. Yo...

9 Syys 10min

Books at Bedtime By Calming Anxiety - THE SING-SONG OF OLD MAN KANGAROO - By Rudyard Kipling

The Sing-Song of Old Man Kangaroo by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's rhythmi...

8 Syys 9min

Why Can't I Get a Full Breath — A 10-Minute Meditation for Air Hunger & Anxiety

Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and some...

8 Syys 10min

Books at Bedtime By Calming Anxiety - How The Whale got his Throat - By Rudyard Kipling

How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's playful, rhy...

7 Syys 8min

I Feel Overwhelmed by Everything — A 10-Minute Nervous System Reset for Anxiety

Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the th...

7 Syys 10min