Biohacking Beauty: The Anti-Aging Skincare Podcast17 Kesä

258. SPF Is Not Enough: The Cellular Repair Protocol Your Skin Needs This Summer

When summer skin starts looking dull, congested, tired, or slower to recover, it is easy to blame the obvious things: heat, sweat, sunscreen, long days outside, or the wrong moisturizer. So the conversation usually stays on the surface. Use SPF. Cleanse better. Switch to lighter products. Add antioxidants. But before we treat summer skin like another product problem, there is a deeper question worth asking: what is the sun doing to the cell before you ever see the damage in the mirror?

In this episode of Biohacking Beauty, I want to take the sun conversation past burns, wrinkles, and dark spots. I’m walking through what UV exposure does to the systems your skin depends on to keep up with summer: cellular energy, NAD, mitochondrial function, and DNA repair. Because the skin does not only need protection from the sun. It also needs enough repair capacity to deal with the damage that gets through.

Young Goose's Skin Under the Sun campaign is active from June 15 through June 28 at younggoose.com

What’s Discussed:

(01:50) The light-activated repair tool humans lost.

(06:10) Why NAD matters for skin energy and repair.

(10:15) How UV exposure increases oxidative stress and disrupts NAD supply.

(16:44) What UV-induced DNA lesions are and why CPDs matter.

(22:21) Why L.A.D.R. serum was built around light-activated repair-inspired science.

(31:52) Why the sun is one of the biggest controllable inputs into biological skin aging.

(35:43) The five protocol-level moves for supporting skin through summer.

Listen to this episode of Biohacking Beauty to understand what UV is doing under the surface and how to build a smarter summer protocol around protection, energy, and repair.

Resources Mentioned:

Age-Associated Changes in Oxidative Stress and NAD+ Study: journals.plos.org/plosone/article/

FASEB study on how methylene blue delays cellular senescence cells: faseb.onlinelibrary.wiley.com/doi/

Find more from Young Goose:

Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com

Instagram: @young_goose_skincare

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Jaksot(260)

261. Reacting To Allure’s LED Mask Advice: What To Know Before Spending Money On a LED Mask

If you have been thinking about buying a LED mask, the hardest part is knowing what actually matters. The price range is all over the place, every brand seems to have some version of “FDA cleared” on ...

8 Heinä 19min

260. Dr. Jennifer Berman: Peptides, Hormones, and the Anti-Aging Protocol Most Women Start Too Late

We have been getting the same question in our DMs for months now. Peptides are everywhere. Everyone is talking about them. But what actually has evidence behind it, what is hype, and where do hormones...

1 Heinä 1h 5min

259. Dr. Dan Pardi: How Creatine Supports Brain Function, Skin Health, and DNA Repair

Creatine has been boxed in as a gym-bro supplement for decades, but the latest research shows it's doing far more than building muscle. It buffers brain energy under sleep deprivation, supporting bone...

24 Kesä 51min

257. The Mitochondria Problem Behind Aging Skin + How to Recharge Your Skin and Look Younger

Every fibroblast inside your dermis right now is asking 200 to 2,000 mitochondria to power its work in real time, and those mitochondria are descendants of a free-living bacterium swallowed by a large...

10 Kesä 34min

Dr. Tyler Panzner: Hidden Trade-Offs of Longevity Supplements and the Advantage of Topical Delivery

Roughly 25% to 30% of the population carries slow variants in the MAOA or COMT genes, the two enzymes responsible for clearing adrenaline, dopamine, and serotonin from the brain.For these individuals,...

3 Kesä 1h 9min

The Death of Anti-Aging Skincare & The Longevity Framework That Replaces It

Your skin has a biological age and for most people, it's not the same as their chronological one. Mayo Clinic published the SkinSpan framework this year specifically to quantify it, and the 12 Hallmar...

29 Touko 45min

The Overlooked Side of Autophagy Causing Aging - Part 2

The melanocytes giving pigment to your skin right now might be older than your car. They have been sitting in your dermis for decades, and unlike the cells on your skin's surface, they do not get repl...

27 Touko 31min