Ep. 30: Breaking the Late-Night Snacking Cycle

Ep. 30: Breaking the Late-Night Snacking Cycle

🌙 Why Are the Cravings Always Worse at Night? You know the feeling… You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again. In this honest and relatable episode of Bari-Bestiez Chatz, Nina and Pam dive into the realities of emotional eating, late-night snacking, stress, exhaustion, and the invisible weight many bariatric patients carry long after surgery. Together, ...

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Jaksot(30)

Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully

Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully

What happens when weight loss surgery changes more than just your body? In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to t...

27 Touko 55min

Ep. 28 The Weight of Losing Weight

Ep. 28 The Weight of Losing Weight

Weight loss is supposed to feel like freedom… so why can it feel so heavy? In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, ...

5 Touko 38min

Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is th...

27 Huhti 51min

Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!

Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!

This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison,...

17 Huhti 45min

Ep. 25:  Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

Ep. 25: Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyon...

9 Huhti 38min

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of...

1 Huhti 1h 6min

Ep. 23 Tech That Keeps Bari-Bestiez on Track

Ep. 23 Tech That Keeps Bari-Bestiez on Track

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media,...

10 Maalis 38min

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