5 Signs You’re Trauma Bonded (Not in Love) — Why You Still Can’t Let Go
If you can’t seem to let go—even when you know they’re wrong for you—you might not be in love… you might be trauma bonded. In this episode, we break down 5 clear signs you’re stuck in a trauma bond an...
19 Touko 18min
Trauma Left Behind? Break the Narcissistic Abuse Loop in 90 Seconds
Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understa...
17 Huhti 9min
How to Heal Trauma Through Breathwork
Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME! fiercemamac@gmail.com TRANSCRIPT: Speaker 1: (00:00) Huh, that's me being creepy, but also me introdu...
14 Huhti 14min
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick epis...
9 Huhti 9min
The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It
You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself...
7 Huhti 20min
5 Minutes to Calmer Parenting and Stronger Kids After Narcissistic Abuse
In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from...
2 Huhti 15min
How to Set Boundaries with a Narcissist Co-Parent
Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” https://christyjade.ck.page/ce7...
31 Maalis 11min
