Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn

What's it actually like to finish a marathon after the crowds have gone home, the aid stations are packed up, and you're getting moved to the sidewalk at mile 22?

This week Coach Amanda and Coach Nick sit down with Avelyn, a proud back-of-the-pack runner who went from zero to three marathons in two years. She takes us inside the Walt Disney World Marathon and the famous balloon ladies, running New York as the crowds thin, and a brutally honest account of Boston: the unspoken bond she formed with two strangers on course, the ugly cry at mile 24, and why she chose gratitude over rage in a race that wasn't built for runners like her.

We get into why run-walking is real running, why "faster" and "better" aren't the same thing, how to define success beyond a finish time, and why what's happening in your body is nobody else's business. If you've ever felt too slow for this sport, this one's for you.

Avelyn is a Latina, born and raised New Yorker currently living in Atlanta, GA with her rescue pup, Georgia. She started running in February of 2024 with the goal of running her very first marathon. Since then Avelyn has completed three marathons and has built an online community by showing ordinary people that they can do extraordinary things.

Amanda IG Nick IG

Email - Hello@runningexplained.com

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Ferritin, Iron & Anemia and What the Labs Really Mean

A single ferritin test isn't the whole story. Coach Nick and Coach Amanda talk with sports dietitian Callie Roseland about the difference between low ferritin, iron deficiency, and anemia, why runners...

10 Syys 1h 3min

Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)

Strength training gets thrown around as a cure-all for runners: fix your injury, run faster, never break down. Coach Nick and Coach Amanda sit down with Natalie LaMendola, DPT, a running-specific phys...

3 Syys 46min

The Carb Ceiling Myth and What Actually Fuels a Long Run

The 60g-an-hour carb ceiling isn't real, it was just the limit of one transporter. Sports dietitians Emma Harvie and Jaclyn Sklaver, CNS, LDN, join Coach Nick and Coach Amanda to explain the glucose p...

27 Elo 54min

Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt

Runners are great at ignoring pain. That is exactly the problem. In this episode, physical therapist Dr. Lisbeth Hoyt joins Coach Nick and Coach Amanda to break down bone health, the injury continuum,...

20 Elo 51min

How Many Marathons Is Too Many? w/ Coach Corky

Running one marathon used to be the whole goal. Now it’s normal to stack two or three in a single fall, chase every world major, and call the easy one “party pace.” This week Coach Nick and Coach Aman...

13 Elo 51min

Run Clubs Get a Bad Rap. Here's What's Actually True

Run clubs get called dating apps with cadence, influencer marketing for the warm-up, and content farms in matching kits. Some of that is fair. Most of it misses what these groups actually do every wee...

6 Elo 1h 6min

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

You can run well on too little fuel for a long time. Right up until you can't.This week, Coach Amanda and Coach Nick sit down with Dr. Melissa Lodge (PhD in exercise science and sports nutrition, RD-i...

2 Heinä 56min

More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

It's getting hot out there, and your fueling and hydration plan needs to keep up. Registered dietitian and board-certified sports nutritionist Stevie Lyn Smith (fresh off running 460-ish miles from Bu...

25 Kesä 1h 8min