All Ears Hearing and Tinnitus Podcast19 Kesä

Can Working Out Reduce Tinnitus? A Clinical Perspective

Tinnitus is often described as a problem in the ears — but clinically, it's much more connected to the nervous system than most people realize. In this episode, Dr. Layne Garrett breaks down the real relationship between exercise and tinnitus, including why some patients experience relief while others notice temporary spikes after intense workouts.

Drawing from current research and over two decades of clinical experience, Dr. Garrett explains how exercise impacts stress regulation, auditory load, and nervous system resilience — all key drivers of tinnitus distress. He also outlines why high-intensity exercise can temporarily increase symptoms, and how gradual, consistent activity leads to more stable improvements over time.

This episode provides a practical, evidence-based framework for using exercise as part of a broader tinnitus management plan. While exercise is not a cure, it can meaningfully reduce how disruptive tinnitus feels in daily life when applied correctly.

Dr. Garrett specializes in complex tinnitus and hearing loss cases using a medical-model approach, including REM-verified hearing aid fittings and neuroscience-based interventions.

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If you'd like to explore more resources about hearing loss and tinnitus, visit our online learning center.
And if you're in Northern Utah and want support from our team, you can schedule an appointment anytime.

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Jaksot(108)

The First Gene Therapy for Hearing Loss: Breakthrough or Hype?

The FDA's approval of Otarmeni marks a historic moment in hearing healthcare: the first approved gene therapy designed to address the biological cause of a specific genetic form of hearing loss. But w...

14 Elo 9min

The Real Goal of Tinnitus Treatment

Tinnitus habituation is often explained poorly, leaving many patients with the impression that they simply have to "learn to live with it." In this episode, Dr. Layne Garrett explains why that phrase ...

11 Elo 11min

The Surprising Link Between Hearing Loss, Balance, and Mobility

Hearing loss is usually described as a communication problem, but this episode explores why that picture may be too small. Dr. Layne Garrett of Timpanogos Hearing & Tinnitus explains new research conn...

7 Elo 9min

When Your Hearing Test Says Normal, But Life Says Otherwise

If your hearing test came back normal but you still struggle in restaurants, meetings, family dinners, or conversations in the car, you are not imagining it. A standard audiogram measures whether you ...

31 Heinä 9min

Tinnitus Care: Treatment or Guesswork?

If you've tried white noise, apps, supplements, hearing tests, or even medical visits and your tinnitus is still disrupting your sleep, focus, or peace of mind, it can feel like nothing is working. Bu...

28 Heinä 10min

The 3 Biggest Mistakes People Make When Buying Hearing Aids

Buying hearing aids can feel overwhelming, especially when prices, brands, and clinic recommendations all seem to blur together. In this episode, Dr. Layne Garrett explains the three biggest mistakes ...

24 Heinä 10min

Can Tinnitus Go Away on Its Own?

Tinnitus can feel overwhelming when it first appears, especially when you do not know whether it will fade or become long-term. In this episode, Dr. Layne Garrett explains the honest timeline of tinni...

21 Heinä 10min

Why Hearing Aids Don't Work for Some People

Hearing aids can be life-changing, but they do not work equally well for every type of hearing problem. In this episode, Dr. Layne Garrett explains why some people can hear sound but still struggle to...

17 Heinä 9min