All Ears Hearing and Tinnitus Podcast19 Kesä

Can Working Out Reduce Tinnitus? A Clinical Perspective

Tinnitus is often described as a problem in the ears — but clinically, it's much more connected to the nervous system than most people realize. In this episode, Dr. Layne Garrett breaks down the real relationship between exercise and tinnitus, including why some patients experience relief while others notice temporary spikes after intense workouts.

Drawing from current research and over two decades of clinical experience, Dr. Garrett explains how exercise impacts stress regulation, auditory load, and nervous system resilience — all key drivers of tinnitus distress. He also outlines why high-intensity exercise can temporarily increase symptoms, and how gradual, consistent activity leads to more stable improvements over time.

This episode provides a practical, evidence-based framework for using exercise as part of a broader tinnitus management plan. While exercise is not a cure, it can meaningfully reduce how disruptive tinnitus feels in daily life when applied correctly.

Dr. Garrett specializes in complex tinnitus and hearing loss cases using a medical-model approach, including REM-verified hearing aid fittings and neuroscience-based interventions.

You can learn more here: [[ADD BLOG URL HERE]]
If you'd like to explore more resources about hearing loss and tinnitus, visit our online learning center.
And if you're in Northern Utah and want support from our team, you can schedule an appointment anytime.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(95)

Best Hearing Aids for Tinnitus in 2026

If you've been told that hearing aids can help with tinnitus, but it's never quite made sense, this episode breaks down the real mechanism behind why they work—and when they don't. Dr. Layne Garrett w...

26 Kesä 12min

5 Signs It's Time for New Hearing Aids

If your hearing aids still turn on, it's easy to assume they're still doing their job. But hearing loss is a progressive condition, and treatment that worked a few years ago may no longer be enough to...

23 Kesä 13min

When Your Hearing Test Says "Fine" But You're Still Struggling

Many people experience a frustrating disconnect where they can hear sounds clearly but still struggle to understand speech, especially in noisy environments. This episode explores why that happens and...

16 Kesä 9min

The Anxiety Link Making Your Tinnitus Worse

Tinnitus and anxiety often feel impossible to separate. Many patients ask whether one caused the other, but the reality is more complex. In this episode, Dr. Layne Garrett explains the bidirectional r...

12 Kesä 11min

The Hidden Link Between Hearing Loss, Depression, and Dementia

Hearing loss is often treated as a simple sensory issue, but research shows it plays a much larger role in long-term brain health. In this episode, Dr. Layne Garrett explores the connection between he...

9 Kesä 10min

Does Lenire Work? What Real-World Data Shows

Tinnitus treatment is often filled with conflicting claims, making it difficult to know what is actually supported by evidence. In this episode, Dr. Layne Garrett breaks down Lenire, an FDA-approved b...

5 Kesä 11min

Why a "Normal" Hearing Test Can Miss Why You Struggle To Understand

Many people are told their hearing test is "normal," yet they still struggle to follow conversations, especially in noisy environments. In this episode, Dr. Layne Garrett explains why that experience ...

26 Touko 14min