Mouthtaping
In the final episode of this series, James talks about the inspiration for Sleep B*llocks, the inaugural winner of the Sleep B*llocks Awards 2024: the fadiest of fads, in fact you could call it Faddin...
31 Heinä 202520min
School Start Time
This time James talks about school start times, and the poor quality of sleep education in schools in the UK, and how school start times have gotten earlier, and our teens have got fatter, and their m...
17 Heinä 202516min
Get Better Sleep You Idiots
This episode talks about how they believe that some experts have, that poor sleepers are stupid and they need to be scared into getting better sleep and why Matthew Walker's book Why We Sleep, is one ...
3 Heinä 202517min
The Truth About Sleep Trackers
In this episode the topic is one of the biggest causes of Orthosomnia, sleep trackers and James looks at whether they are helpful to sleep, or just make people’s sleep worse.Are they accurate? Do they...
19 Kesä 202521min
5AM Club
In this episode, James discusses the “5AM Club” - the idea, perpetuated by celebrities like Orlando Bloom and Mark Wahlburg, and influencers like Andrew Huberman and Robin Sharma, that waking early in...
10 Huhti 202513min
What's a sleep dictator? And are you, your partner, pet or child one?
Often the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you unders...
3 Marras 202310min
The power of mindset: You might be rubbish at sleeping but you are world class at being tired
I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how y...
3 Marras 20237min
