Building Strength at Any Age

Building Strength at Any Age

Presented by Beyond Healthn this episode of the Feel Better Live Better podcast, host Kristi Fury sits down with Lawrence Herrera, the owner of Performance Ranch, to discuss the importance of muscle and strength at any age. They explore how strength training benefits individuals in their 30s through 70s, emphasizing the significance of maintaining muscle mass for health span. Lawrence shares insights on how to approach strength training for different age groups, the importance of movement patterns, and strategies for recovery. They also talk about the use of technology like readiness scores to optimize training and prevent injuries. Tune in for valuable tips on staying strong and healthy at any age!If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!

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Jaksot(17)

Back to Basics Why Recovery Matters

Back to Basics Why Recovery Matters

Presented by Beyond HealthAre you exercising more, eating less, and still not seeing results?In this episode of Feel Better, Live Better, host Kristy Fury sits down with Veronica Castillo, Registered ...

21 Kesä 38min

A Cleaner, Qrisper Way to Snack

A Cleaner, Qrisper Way to Snack

Presented by Beyond HealthOn this episode of Feel Better Live Better, host Kristi Fury sits down with Adriene Czarniak and Scott Czarniak, founders and owners of Qrispers, to talk about how a homemade...

17 Touko 50min

Resetting the Nervous System with Neural Therapy

Resetting the Nervous System with Neural Therapy

Presented by Beyond HealthCan your nervous system be “reset” to improve your overall health? In this episode of the Feel Better, Live Better podcast, Kristi Fury sits down with Barry Stanford, a certi...

19 Huhti 33min

Why Movement Is Changing How We Heal Acute Injuries

Why Movement Is Changing How We Heal Acute Injuries

Presented by Beyond HealthIs resting an injury really the best way to heal? In this episode of the Feel Better, Live Better podcast, host Kristi Fury sits down with Dr. Gary Bowman, chiropractor and f...

15 Maalis 36min

Rethinking Pediatric Concierge for Families

Rethinking Pediatric Concierge for Families

Presented by Beyond HealthWhat is concierge pediatric care — and is it worth it for your family?In this episode of the Feel Better, Live Better podcast, host Kristi Fury, founder of Beyond Health, sit...

22 Helmi 33min

Health Coaching Turning Information Into Action

Health Coaching Turning Information Into Action

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Fury sits down with integrative nutrition health coach Kate Honegger of Beyond Health to discuss how health coaching c...

25 Tammi 30min

Inside the Rise of Heat-and-Cold Therapy

Inside the Rise of Heat-and-Cold Therapy

Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Fury sits down with Lawrence Herrera and Jose Maresma, founders of ThermoLab, to explore why sauna and cold plunge th...

21 Joulu 202558min

The Hidden Power of Eating Local

The Hidden Power of Eating Local

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Fury sits down with local nutritionist Veronica Castillo to explore how shopping local for meat and produce can suppor...

23 Marras 202539min

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