How to Create a Healing Plan Designed for Your Body

If you've ever wondered why some healing plans work for one person but not another, this episode is for you.

Today, I'm joined by Heather Cooan, a double board-certified oncology nutrition consultant and founder of Soil to Soul Nutrition. Heather shares how a personalized, data-driven, and bio-individual approach can help you cut through the confusion of conflicting health advice and create a healing plan based on your unique genetics, health history, and current needs.

Heather also gets it. She has faced vulva cancer, Hashimoto's likened sclerosis, and ongoing challenges related to complex PTSD. Which is why, similar to our 7 Essentials System®, Heather focuses on nutrition and nervous system regulation as the foundations of her work. Because Healing Your Emotional Wounds (Essential #4) is equally important as the food you choose to eat. It's all connected.

Which is another reason all of us BCC Coaches are big advocates of optimizing your Vitamin D levels with our Vitamin D+K, as this vitamin is just as critical for your mental health as well as your physical health.

Buckle up and take notes; this episode is bursting with insight, and her recent article is the best place to start: Nutritional Shortfalls of Vegan Diets: What Your Genetics, Protein Sources, and Lab Work Can Tell You.

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