Discovering Nutrition with Cronometer22 Kesä

Episode 43: Navigating Digestive Symptoms with Anna Mapson

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive symptoms can be so difficult to understand, how restrictive eating patterns develop, and why social media has made nutrition advice both more accessible and more overwhelming.

Anna shares practical insights on identifying food triggers, understanding the relationship between stress and digestion, and building a healthier, more sustainable approach to managing gut symptoms. The conversation also dives into probiotics, fiber, fermented foods, nutrition tracking, and the fear of eating that can emerge when digestive issues begin to impact daily life.

Whether you’re navigating IBS or other digestive concerns, or simply looking to better understand your body’s signals, this episode offers a balanced, evidence-based perspective on gut health that prioritizes curiosity, flexibility, and long-term wellbeing.

Key Notes:

Why gut health is highly individual and digestive symptoms aren’t always caused by the same foods or habits.
How restrictive diets and food fear can impact both nutrition and quality of life.
The role of stress, probiotics, fiber, and fermented foods in supporting digestive health.
Why social media nutrition advice can be misleading and how to focus on evidence-based fundamentals.
Practical strategies for rebuilding confidence around food and expanding your diet over time.

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Jaksot(46)

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for wome...

28 Heinä 1h

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health ...

30 Kesä 51min

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain ...

26 Kesä 1h 10min

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perime...

26 Maalis 1h 36min

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselv...

16 Maalis 1h 39min

Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey

What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and ...

25 Helmi 1h 15min

Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For th...

13 Tammi 1h 25min