51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

Methylation has become one of the hottest topics in functional medicine, biohacking, and wellness. From MTHFR testing to methylated supplements, many people are being told that boosting methylation is the key to better energy, mood, detoxification, hormone balance, and longevity. But what if more methylation isn't always better? In this episode, Joanne explores the science behind methylation, the roles of MTHFR and COMT, and why relying solely on genetic reports can lead to inappropriate supp...

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54. Stress, Cortisol & Histamine: The Hidden Loop

54. Stress, Cortisol & Histamine: The Hidden Loop

In this episode of The Histamine Well, Joanne explores the powerful connection between stress, cortisol, mast cell activation, and histamine intolerance. She explains how chronic stress can keep the n...

24 Elo 14min

Are Oxalates Fueling Your Histamine Intolerance? (with Melanie Peers) [Replay]

Are Oxalates Fueling Your Histamine Intolerance? (with Melanie Peers) [Replay]

Could oxalates be the hidden reason your histamine intolerance symptoms aren’t improving? In this popular podcast replay, Joanne is joined by Melanie Peers to explore the often-overlooked connection b...

17 Elo 1h 19min

How Histamine Works (and What Happens When It's Too High) [Replay]

How Histamine Works (and What Happens When It's Too High) [Replay]

What is histamine, and why does it cause so many frustrating symptoms? In this replay of one of our most popular episodes, Joanne explains the science of histamine intolerance in a simple, practical...

11 Elo 36min

Histamine Intolerance: What Actually Causes It [Replay]

Histamine Intolerance: What Actually Causes It [Replay]

One of our most downloaded episodes is back. If you've been diagnosed with histamine intolerance, MCAS, or unexplained food sensitivities, this replay is one you won't want to miss. In this listener-f...

4 Elo 1h 5min

53. Histamine Intolerance vs MCAS: How To Tell The Difference

53. Histamine Intolerance vs MCAS: How To Tell The Difference

Many people with flushing, hives, anxiety, brain fog, digestive issues, food sensitivities, and heart palpitations are told they have either histamine intolerance or Mast Cell Activation Syndrome (MCA...

6 Heinä 16min

52. Clinical Experience Of Working With Women On Bioidentical Oestrogen & Progesterone

52. Clinical Experience Of Working With Women On Bioidentical Oestrogen & Progesterone

Many women enter their 40s expecting a few hormonal changes, but are often unprepared for the anxiety, sleep disturbances, fatigue, low mood, histamine symptoms, weight changes, and nervous system shi...

29 Kesä 26min

50. Is PMDD a Histamine Problem? H1 and H2 Blockers Explained

50. Is PMDD a Histamine Problem? H1 and H2 Blockers Explained

Could histamine be contributing to Premenstrual Dysphoric Disorder (PMDD)? In this episode of The Histamine Well Podcast, Joanne explores the growing interest in the connection between PMDD, histamine...

15 Kesä 23min

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