11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Jaksot(179)

51. Interview with Dr. Jonathan Grayson on OCD, recovery, and motivation

51. Interview with Dr. Jonathan Grayson on OCD, recovery, and motivation

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive ...

13 Joulu 202132min

50. Interview with Dr. Roberto Olivardia on BDD and OCD

50. Interview with Dr. Roberto Olivardia on BDD and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Dr. Roberto Olivardia about BDD and OCD.  Here are the questions we cover: How can someone understand how these two mental h...

29 Marras 202121min

49. Interview with Ethan Smith on Recovery from OCD

49. Interview with Ethan Smith on Recovery from OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Ethan Smith.  Here are the questions we cover: What is difficult about recovery? How can someone grasp the concept of exposing...

15 Marras 202119min

48. Interview with Jason Adams about being a dad with OCD

48. Interview with Jason Adams about being a dad with OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to Jason Adams about being a dad with OCD.  Here are the questions we cover: Does OCD get in the way of parenting? How do you manag...

1 Marras 202120min

47. Overcoming Taboo Intrusive Thoughts Part 3 with Matt Codde

47. Overcoming Taboo Intrusive Thoughts Part 3 with Matt Codde

Learn all things OCD with the OCD Whisperer Podcast.   Today we discuss what treatment can look like and that it IS possible to recover from OCD! Check out the episode and register for the LIVE works...

25 Loka 202127min

46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde

46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde

Learn all things OCD with the OCD Whisperer Podcast.   Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link...

23 Loka 202125min

45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts

45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October...

18 Loka 202140min

44. OCD is not a thinking problem

44. OCD is not a thinking problem

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally ...

4 Loka 202113min

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