The OCD Whisperer Podcast with Kristina Orlova29 Kesä 2020

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
What am I currently doing? (1 min and 50 sec more q's)
What kind of life do I want to live?
How do I want to show up?
What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

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