11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Jaksot(178)

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160. OCD & Grief: How Trauma Hijacks Your Mind | Real Stories & Coping Tips

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159. How One Man Turned OCD Pain Into 60,000 Followers

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19 Marras 202528min

158. Self-Compassion & OCD: The Secret Habit Making Your Anxiety Worse

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157. Just-Right OCD & Somatic Intrusive Feelings: Learning to Recognize OCD Signals

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156. PANS/PANDAS: The Autoimmune Cause of Sudden OCD in Children

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