15. Can OCD make you control your environment?

15. Can OCD make you control your environment?

Learn all things OCD with the OCD Whisperer Podcast.

This week we talk about can OCD make a person control their environment?

The answer is YES!

Listen to find out how and take the challenge to evaluate what are your control strategies?

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Jaksot(179)

131. Buddhism and OCD: How to Stop Obsessive Thoughts Using Mindfulness

131. Buddhism and OCD: How to Stop Obsessive Thoughts Using Mindfulness

Imagine struggling with intrusive thoughts that feel unbearable, unshakable, and all-consuming. You try to fight them, suppress them, or rationalize them away, only to find that they persist, growing ...

18 Maalis 202526min

130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence

130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence

Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step to...

4 Maalis 202523min

129. The OCD Awareness Scale: A Tool for Better Understanding

129. The OCD Awareness Scale: A Tool for Better Understanding

How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode...

18 Helmi 202527min

128. Why Staying Silent in Therapy Is Costing You More Than You Think

128. Why Staying Silent in Therapy Is Costing You More Than You Think

Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting?   In this episode of The OCD Whisperer Podcast, host...

4 Helmi 202525min

127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD

127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD

Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so?   In this episode of The OCD Whisperer Podcast,...

21 Tammi 202525min

126. From Fear to Freedom: Conquering Magical Thinking OCD

126. From Fear to Freedom: Conquering Magical Thinking OCD

Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling contro...

7 Tammi 202529min

125. Our Psychedelic Journey That Changed Everything

125. Our Psychedelic Journey That Changed Everything

What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a c...

17 Joulu 202428min

124. Transforming Challenges of Just Right OCD with Andrew Cohen

124. Transforming Challenges of Just Right OCD with Andrew Cohen

When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which cen...

3 Joulu 202434min

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