62. Some unhelpful thinking is important to be aware of

62. Some unhelpful thinking is important to be aware of

Learn all things OCD with the OCD Whisperer Podcast.

Today I discuss three unhelpful thinking styles:

  1. All or nothing thinking (black and white thinking)
  2. Emotional reasoning
  3. Jumping to conclusions

***

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Jaksot(180)

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