Bald & Beautiful - A Conversation with Swirl
In this empowering episode Aisha is joined by Swirl who is an advocate/model; a term she coined to describe the new generation of models who use their public image to challenge stereotypes and campaig...
1 Elo 202254min
“Mindfulness”
To complete this mini-series, Aisha explores the many ways mindfulness as a tool can help alleviate symptoms of anxiety and depression, in both men and women. Aisha chats to Josh Lipscombe (Founder of...
7 Helmi 202242min
“Gender & Sexuality”
Coming out can be hard enough anyway despite your gender, but for someone from a particular ethnic background held by certain culture values can be a lot harder! Aisha chats to the fabulous non-binary...
31 Tammi 202232min
“The Benefits of Floatation Therapy”
For some, slowing down our thoughts and being ‘present’ can be hard especially in our busy lives. As Humans have evolved we’ve become chaotic and our minds can be quite noisy and cluttered. One method...
24 Tammi 202233min
“Toxic Masculinity”
Aisha is joined by the hilarious “Vom Cruise” from “It’s you funeral” podcast as they both explore the many ways in which toxic masculinity affects men. Stepping away from the ‘Somber’ tone very brief...
17 Tammi 202232min
“Body-Image”
In this introductory episode, Aisha is joined by local fitness coach Leo Parry as they discuss how body-image has an impact on one’s mental health and confidence. From the rise of social media and the...
10 Tammi 202238min
"MASKULINITY" Trailer
Temporarily, stepping away from women’s health issues, Aisha turns to explore how men cope with their mental health and how they deal with the societal pressures faced in their everyday lives.It’s bee...
3 Tammi 20221min
