Ep 328 : Man vs Trauma

From Trauma to Transformation: Justin Shaw on PTSD, Addiction Recovery & Healing What happens when childhood trauma, addiction, loss, and PTSD collide, and how do you find your way back to healing? In this powerful and deeply personal conversation, author, speaker, and former comedian Justin Shaw shares the raw truth about overcoming trauma, navigating addiction recovery, and rebuilding a life filled with purpose. Justin opens up about growing up in an emotionally distant household, struggling with substance abuse, pursuing comedy in Los Angeles, and facing a series of devastating life events that led to compounded PTSD. Through honesty, humor, and hard-earned wisdom, he reveals how mindfulness, self-awareness, therapy, and personal growth helped him break free from destructive patterns and begin healing emotional wounds. Whether you're dealing with trauma, supporting a loved one through recovery, or simply seeking inspiration to overcome life's challenges, this episode offers valuable insights into resilience, mental health, and transformation. Key Takeaways:

• How childhood trauma can shape adult behaviors and emotional health
• The connection between PTSD, addiction, anxiety, and unresolved pain
• Why emotional healing requires self-awareness and intentional action
• How men can overcome stigma and seek support for mental health struggles
• Practical strategies for building resilience through mindfulness and routine

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