How saying No Affects Your Fitness and Weight Loss

Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitne...

22 Tammi 202114min

In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!  I know a lot of you came into t...

15 Tammi 202112min

In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!  This tool will help you make great decisions...set priorities and stick to ...

5 Tammi 202114min

In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered a...

30 Joulu 202026min

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!  There are so many reasons to car...

9 Joulu 202017min

In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.  I know I have preached about this before but I have a fe...

30 Loka 202011min

In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!  We talk about her life as a kid g...

22 Syys 202021min

In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always...

14 Syys 202011min