Three Breakup Myths Keeping You Stuck

Three Breakup Myths Keeping You Stuck

Everyone says time heals all wounds, no contact is the answer, and staying busy will help you move on—but what if those are the very things keeping you stuck? In this episode, Sarah breaks down the three biggest breakup myths and explains why healing isn't about waiting, avoiding, or distracting yourself. You'll learn what actually creates emotional freedom: processing your feelings, regulating your nervous system, detaching from the relationship, and rebuilding your identity. If you're tired of thinking about your ex months or years later, this episode will show you what real healing looks like.

I only have availability for 3 one on one clients. If you've been feeling the nudge to work with me, now is the time! Book your consultation call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

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Jaksot(102)

The "Now What?" Moment After Heartbreak with Cassandra Rosa

The "Now What?" Moment After Heartbreak with Cassandra Rosa

In this episode of Breakup Pep Talks, Sarah Curnoles speaks with spiritual life and business coach Cassandra Rosa about navigating the “now what” moments that follow breakups and other major life tran...

11 Elo 31min

Finding Freedom After Narcissistic Abuse with Mia Hanks

Finding Freedom After Narcissistic Abuse with Mia Hanks

Sarah Curnoles interviews Mia Hanks, a survivor of narcissistic abuse. She was married to a cover narcissist for 29 years and in 2024 she published and award winning memoir titled Bride-Made. She is c...

4 Elo 33min

The Valley of Sh*t: Why Healing Hurts Before It Heals

The Valley of Sh*t: Why Healing Hurts Before It Heals

What if the worst part of your breakup is actually the beginning of your transformation? In this episode, Sarah sits down with mental wealth coach Genevieve Pool to talk about the messy, painful "Vall...

28 Heinä 58min

The Psychology After a Breakup

The Psychology After a Breakup

If you've ever wondered why you still can't stop thinking about your ex, even when you know the relationship is over, this episode is for you. Sarah breaks down the neuroscience of heartbreak, explain...

21 Heinä 34min

We Loved Each Other... So Why Did We Break Up?

We Loved Each Other... So Why Did We Break Up?

Can you deeply love someone and still not be right for each other? In this episode, Sarah explores the painful truth that love and compatibility are not the same thing, sharing her own breakup story t...

8 Heinä 18min

Over Your Ex in 3 Days - Workshop Day 3

Over Your Ex in 3 Days - Workshop Day 3

Claim your personalized breakthrough call with Sarah here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Only limited spots available!

18 Kesä 39min

Over Your Ex in 3 Days - Workshop Day 2

Over Your Ex in 3 Days - Workshop Day 2

What if getting over your ex has less to do with them—and everything to do with reclaiming your power? In Day 2 of Over Your Ex in a Weekend, Sarah Curnoles reveals why heartbreak leaves so many peopl...

17 Kesä 1h 2min

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