Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, j...
26 Kesä 8min
Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Vi...
25 Kesä 28min
Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep. Xo Jody Agard Learn more about your ad...
23 Kesä 26min
Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life. Xo Jody Agard Learn more ...
22 Kesä 7min
Sleep Meditation: The Tree of Life
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
21 Kesä 28min
Sleep Meditation: Release the Pressure
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
20 Kesä 28min
Ocean Waves Meditation: Find Calm and Peace by the Sea
Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. ...
19 Kesä 10min
