The Walls We Build: Avoidant Attachment

This week we're exploring Avoidant Attachment, one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways it can show up in relationships, emotions, and everyday life.

We discuss common traits of avoidant attachment, why people may struggle with vulnerability and closeness, and most importantly, how change is possible. We explore practical strategies for building awareness, strengthening relationships, and moving toward a more secure attachment style.

Plus, we have a very exciting announcement to share with our Wise Mind community! 🎉

If you're interested in attachment theory, personal growth, relationships, or DBT skills, this is an episode you won't want to miss.

If you're enjoying the podcast and would like access to additional resources and exclusive content, visit Wise Mind Collective and follow the links to our Patreon community.

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.