Ambient Anxiety
In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life.We share our experiences with the physical an...
7 Kesä 42min
Feral Freakout
In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental...
31 Touko 42min
Guilt Gremlin Part 2
In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-w...
24 Touko 31min
Guilt Gremlin - Part 1
Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the pe...
17 Touko 41min
Moody Mothers
In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the mom...
10 Touko 56min
Mental Maintenence
In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are...
3 Touko 1h 1min
Stamina Struggle
What if your energy worked like a video game health bar—or even a pizza you only get a few slices of each day? In this episode, we dive into what it really means to live with limited energy while navi...
26 Huhti 43min
