Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the F...
30 Heinä 9min
Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research. In this episode, Nid speaks with Dr. Ishan Shivanand, a globall...
22 Heinä 55min
Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Fear around boundaries doesn’t always shout. Sometimes it whispers through hesitation, tension, or difficulty saying no. In this guided Yoga Nidra, we can explore the fear of boundaries through deep r...
15 Heinä 33min
Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe. In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional...
9 Heinä 1h 4min
Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
Fear can silence the voice. Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about wor...
1 Heinä 9min
Movement: Release Fear Fast: Return to Confidence
Fear changes the way you stand. In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run. Without noticing, you begin to shri...
17 Kesä 13min
Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body. In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder...
10 Kesä 42min
