29 - Incontinence, Kegels, and Chill: Your Guide to Pelvic Floor PT

Does your pelvic floor need to chill TF out?? Or is it a weak bitch? Tune in to unravel the mysteries of the pelvic floor with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist. Jenni has been practicing for over 15 years in pelvic health and she knows her stuff! In this discussion, she shares the basics of the pelvic floor including: common pelvic floor issues, why kegels aren't necessarily the answer, when to seek the care of a pelvic health professional and MORE. Warning, the word "vagina" is used frequently and "butthole" also makes an appearance. It's fun. Promise.

In this episode, Stacey Rikalo interviews Dr. Jenny Limoges, a pelvic floor physical therapist, about pelvic floor basics. They discuss the importance of the pelvic floor in supporting internal organs, sexual functioning, and core stability. They also address common misconceptions about incontinence and kegel exercises. Dr. Limoges explains the Votiva treatment, which uses radio frequency to improve tissue quality in the pelvic floor. They also provide tips on finding a good pelvic floor physical therapist and discuss what to expect during a pelvic floor physical therapy appointment. Pelvic floor physical therapy involves a hands-on assessment of the pelvic floor muscles, distinguishing it from other forms of physical therapy. It is important to find a pelvic floor PT who has a deep understanding of the pelvic floor and can provide a comprehensive assessment. Women should consider seeing a pelvic floor PT if they have tried at-home remedies for several weeks without improvement or if their symptoms worsen. Tune in for practical tips for managing pelvic floor symptoms at home and to learn how Pelvic floor PT can have a profound impact on women's quality of life and empower them to do the things they love without experiencing symptoms.