femSTRONG (+ EAST)7 Tammi 2025

41 - New Year, Same You — But Healthier: Emily Rodela’s Guide to Empowered Wellness

In this empowering episode of the femSTRONG Podcast, Stacey welcomes nutrition coach and wellness advocate Emily Rodela to share her transformative journey of overcoming chronic health struggles. Emily’s story is one of resilience — from battling chronic pain, seizures, gut issues, autoimmune conditions, and more, to becoming her own health advocate and rebuilding her wellness from the inside out. Now, she’s dedicated to helping others achieve sustainable health transformations.

In this conversation, we dive into the mindset shifts, self-compassion, and practical strategies that truly make a difference when it comes to lasting health change. Emily shares how curiosity over guilt, the power of mindful eating, and the importance of shifting from “I should” to “I can” and “I will” can radically alter your approach to wellness.

If you're ready to kick off 2025 with empowerment, intention, and health practices that truly work, this episode is for you!

Key Takeaways:
✨ Shift from “I should” to “I can” and “I will”: Learn how changing your language and mindset can set the foundation for lasting transformation.
✨ Curiosity > Guilt: Discover why adopting curiosity, instead of self-judgment, is key to sustainable change.
✨ Mindful Eating for Better Digestion: Understand how slowing down and focusing on your meals can improve digestion and overall well-being.
✨ Stop Waiting for Someone to Fix You: Empower yourself to take control of your health and make intentional choices that align with your needs.
✨ Progress, Not Perfection: Emily discusses the importance of letting go of perfectionism and embracing gradual, sustainable changes.

Resources Mentioned:

Follow Emily:
Instagram: @emilyrodela

Join the femSTRONG community:
Instagram: @femSTRONG_
Website: www.femSTRONG.co

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