Routine-Building for ADHD Moms: Practical Habits, Budgets & Daily Flow with Sarah Sheehan

Summer can feel exciting and freeing, but it can also bring overwhelm, decision fatigue, and a lot of pressure for moms — especially ADHD moms trying to keep daily life running smoothly.

In this episode, I'm joined by my Sarah Sheehan, a gifted routine-building coach, habits expert, and compassionate guide for moms navigating ADHD. Sarah shares her own later-in-life ADHD diagnosis and how it changed the way she understood herself, motherhood, and the daily challenges that so many women carry quietly.

We talk about why routines can feel so hard for ADHD brains, how perfectionism and self-judgment show up in everyday mom life, and why support, accountability, and body doubling can make such a difference. Sarah also shares what she's creating to help moms feel more supported in their routines, budgeting, meal planning, and daily follow-through — without shame or pressure.

If you've ever felt like you're trying so hard but still falling behind, this conversation will remind you that you are not alone. Small steps, gentle structure, and no-judgment support can go a long way.

In This Episode, We Cover:

• Sarah Sheehan's later-in-life ADHD diagnosis and what it helped her understand.

• Why ADHD can affect more than focus, including routines, relationships, emotions, and motherhood.

• The connection between perfectionism, overwhelm, and feeling "not enough."

• Why routines can feel especially hard for ADHD moms.

• How body doubling, accountability, and compassionate support help moms follow through.

• Why it's so important to stop judging yourself for not doing things "perfectly."

• How Sarah is creating support for moms who need help with routines, budgeting, and day-to-day life.

• What it looks like to start small instead of trying to overhaul everything at once.

• Sarah's approach to helping moms feel supported like a friend, not a critic.

• Why summer can feel extra challenging for moms who need more structure and predictability.

About Sarah Sheehan

Sarah Sheehan is a routine-building coach and habits expert who works especially with ADHD moms. She brings together structure, compassion, and practical support to help moms create routines that feel realistic, sustainable, and shame-free.

On instagram at @sarahsheehanco

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