Coaches Corner: Expert coaches answer your listener questions

Coaches Corner: Expert coaches answer your listener questions

Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level III USAT coach and co-owner of NYX Endurance. They bring their expertise and answers to a wide range of listener questions:

  • How to choose the right coach — and when to leave your coach
  • What data and metrics to look at, and which ones to ignore
  • Moving sessions around and knowing when to cut a workout
  • Carb guidelines and GI distress
  • Training through pregnancy
  • Open water skills
  • Race day advice for rolling starts

FeistyFest Info: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Learn more about Wahoo bike computers at this link https://wahoofitness.pxf.io/OYz79W

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Hettas: Use code STAYFEISTY for 20% off at hettas.com

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Jaksot(300)

What does it take to swim 900 miles? with Catherine Breed

What does it take to swim 900 miles? with Catherine Breed

This week, we have some news: This will be the last Feisty Tri episode for awhile and the last one from Kelly, Katie, and Joanne.To mark the occasion, the hosts all pick what they're most looking forw...

24 Heinä 1h 1min

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

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The Mental Training Tips & Advice Triathletes Need (Replay)

The Mental Training Tips & Advice Triathletes Need (Replay)

This week we're replaying an episode with Feisty's resident sports psychologist Dr. Erin Ayala, who joins the pod to answer all of our questions about mental performance, mental training, and tips for...

10 Heinä 1h 2min

Strength training for triathletes (and favorite moments) with Erin Carson, CSCS

Strength training for triathletes (and favorite moments) with Erin Carson, CSCS

To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should suppo...

3 Heinä 1h 4min

Working your way through the ranks with Ironman champ Daisy Davies

Working your way through the ranks with Ironman champ Daisy Davies

First, Joanne and Kelly recap this week's races — including a voicemail from Lydia Russell after her podium finish at the N. American 70.3 champs in Happy Valley. And then we hear from the young Daisy...

19 Kesä 1h 4min

How did everyone get *so* fast?! with Sara Gross

How did everyone get *so* fast?! with Sara Gross

Two-time Ironman champ and current Feisty CEO Sara Gross joins the squad this week to talk about the epic results and how she's now trying new things at gymnastics and CrossFit.And she wants to know: ...

12 Kesä 1h 5min

BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania....

7 Kesä 20min

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